Knights News · Middle School Track Information

I am excited to have the opportunity to coach track  this season.  We  will start up  Middle  School March 5th. We will be practicing at Claggett Middle School Track. All students will need to bring water. The practice will last an hour. If you have any questions, feel free to contact me at

Practices will be:

Monday: 5-6pm Track

Tuesday: 5-6pm Track

Thursday: 5-6pm Track

Friday: 5-6pm Weight Training MCA

Monday, Tuesday:  Sprinting, Distance Practice. Field events on own

Thursdays, Friday: Field Events Practice, sprinting and distance on own

No Practice on the following days

April 9, 12, 16, 19, 23, and May 2

*Spring Break practice will be at Buckeye Track at 10-11am. No practice on March 27th.*

Start up on own:

20 pushups

20 squat thrusts

50 sit ups

Arm Band Stretches

March will start practice at the track for specific events. We will offer:

100,200,400 Meter Sprints

4 X 100, 4 X 200, 4 X 400, 4 X 800 Relays

Long Jump

Distance 800,1600

Shot Put


Hurdles (tentatively)

Please visit to register your child.

All meet times and direction can be found on the Medina Christian Academy Athletic Website